Body Scan Guided Meditation
5-minute body scan. Join us for a guided meditation where we check-in with our body from head to toe.
Health and Fitness
Episode #13 – Life as a resident physician
Life as a resident physician. A conversation with Alex Eller, MD – Family Medicine, North San Diego County […]
Episode #14 – COVID-19 The 4th Wave
COVID-19 The 4th Wave A conversation with Ashley Zucker MD, Chief of Psychiatry for the San Bernardino County Area of […]
Episode #12 – Theragun
Theragun A conversation with Dr. Jason Wersland, CEO of Therabody and creator of the Theragun percussive therapy device. Percussive therapy […]
Episode #11 – Thoughts in isolation
Thoughts in isolation… This is a short one, but if you are new to working at home then take a […]
Remote Worker Wellbeing Drop-In Calls
We are here to help you take care of you Right now, it’s especially important to care for the whole […]
What Your Coworkers Need Right Now Is Compassion
I don’t know about you, but I’m finding it very easy to be judgmental these days. Late last week, a […]
Who Do I Want To Be During COVID-19?
Source: Instagram elitescientist
Workforce Wellbeing Programs & Resources
As we work to get through this challenging and unprecedented time, it is more important now than ever to take […]
EAP Weekly “Drop-in” Support Group Calls
KP’s Employee Assistance Program (EAP) recognizes that this is a trying time for everyone. Starting March 30th, we will offer […]
Support the wellbeing of your team
View this page as a PDF Role model healthy behaviors It helps to practice your own healthy work from home […]
Health Tips for Working At Home
View this page as a PDF 1. Set up a Workspace. Don’t try to work from the couch. That is […]
Episode #10 – What’s up with kids today?
What’s up with kids today? – Ep. 10 A conversation with Brett Klika, CEO of SPIDERfit Kids and IDEA Personal […]
Minute Fitness: Cubii Introduction Video
Tap into the energy of a group workout without leaving your home or office. ****** JOIN CUBII ON SOCIAL […]
Episode #9 – Get to know Dr. Edward Ellison
Get to know Dr. Edward Ellison – Ep. 9 Get to know the Southern California Permanente Medical Group, Executive Medical […]
Episode #8 – Get Protected
Get Protected – Ep. 8 A conversation with Guy Trotter, CEO, Surface Sunscreen. I came across this company a while […]
Andrew Gallardo’s Fitness News – June 2018
Can You Catch the Running Bug? Are certain behaviors becoming socially contagious? This study explores how a person’s exercise habits […]
Episode #7 – Thriving at work
Thriving at work – Ep. 7 Taking a closer look at the Kaiser Permanente Workplace Activities Policy. Join us for […]
Episode #6 – Deep thoughts with a 13 year old
The Get Fit Podcast Series – Ep.6 Deep thoughts with a 13 year old….a conversation with the world famous(sort of) […]
Episode #5 – Family tragedy and getting back to the basics
The Get Fit Podcast Series – Ep.5 Family tragedy and getting back to the basics. It’s the little things that […]
Andrew Gallardo’s Fitness News – December 2017
Exercise Helps People With Schizophrenia The National Alliance on Mental Illness states that there are more than 3.2 million Americans […]
Episode #4 – Journaling and Gratitude
The Get Fit Podcast Series – Ep.4 Journaling and gratitude – the best way to start your day A […]
Andrew Gallardo’s Fitness News – October 2017
Gender Differences in Body Image Dissatisfaction Body image dissatisfaction is associated primarily with women. However, a study published in the […]
Episode #3 – The S.E.L.F. Principle
The Get Fit Podcast Series – Ep.3 The S.E.L.F. Principle Sleep, Exercise, Love and Food. A conversation with Dr. […]
ICE Recovery & Wellness
Episode #2 – Motivating Behavior Change
The Get Fit Podcast Series – Ep. 2 Motivating Behavior Change – When everything you’ve tried hasn’t worked Ray Nanda, […]
Episode #1 – The Random Show
The Get Fit Podcast Series – Ep. 1 The Random Show Welcome to the first episode of the get Fit […]
Andrew Gallardo’s Fitness News – Mar 2017
Too Much Sleep Spells Danger We know that too little sleep has been linked with a host of potential health […]
Andrew Gallardo’s Fitness News – Jan 2017
Exercise Helps Asthma Sufferers Do you have clients who struggle with asthma? Thirty minutes of exercise daily may help to […]
Andrew Gallardo’s Fitness News – Nov 2016
Exercise and Older-Adult Brain Activity While links among physical activity, cardiorespiratory fitness and brain function have already been established, the […]
Andrew Gallardo’s Fitness News – Oct 2016
Bad News About Backpacks In 2013, injuries related to backpack use affected at least 14,000 children, according to the U.S. […]
Andrew Gallardo’s Fitness News – Sept 2016
Music Keeps Cardiac Patients Moving Walk into most fitness facilities and you’ll likely hear some sort of music playing. Could […]
Andrew Gallardo’s Fitness News – Aug 2016
U.S. Breaks Obesity Record Obesity continues to plague modern society. According to a new report, the problem is getting worse. […]
Andrew Gallardo’s Fitness News – Jul 2016
Kids With Stronger Muscles Develop Better Bones Osteoporosis is a significant concern for the aging population. A new study suggests […]
Success Story: Gail Munzing RN
My husband, Dr. Timothy Munzing, and myself devote ourselves to training for endurance athletic events to benefit the Leukemia & […]
Success Story: Christine Lopez
I started my fitness journey in November 2014. I wanted to get in better shape and be more active. I […]
Andy’s Happy Tunes
A list of Andy’s favorite music for a great workout.
Posture Check
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Stretch Bands
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Morning Workout
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Office Workout
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Video of the Month: Rotational Crunch – Kneeling Cable
Target muscles include adbominals, dorsal flexors, pectoral muscles and rhomboids.
IDEA Fitnographic: Alcohol and Health
While some research suggests that drinking alcohol in moderation may have a number of health benefits, experts stress that drinking […]
RECIPE FOR HEALTH: Garden Pea Soup
We are on the cusp of the vernal equinox, which means that in many parts of the country spring peas […]
After-School Kids’ Program Improves Brain Fitness
Highlighting the importance of the mind-body relationship, a new study has found that 7- to 9-year-old participants in an after-school […]
Which Plays Greater Role in High Blood Pressure and CVD: Sugar or Salt?
If your answer to the question in the headline was “salt,” you are wrong, say authors of a published study […]
Frequent Sitting Means Weight Gain for Women
Seated desk work has come under fire these past several years as countless studies have linked it with a variety […]
Video of the Month: Row – Half Kneeling 1 Arm Cable
Target muscles include biceps, dorsal flexors, erector spinae; latissimus dorsi, pectoral muscles, rhomboids.
IDEA Fitnographic: What’s in Your Protein Bar?
The quality of protein bars (and the protein itself) varies drastically, and some ingredients are more questionable than others. Do […]
Recipe for Health: Zuppa di Carote & Finocchio
Italian cooking is simplicity defined. This soup makes the most of easily accessible winter vegetables and blends them into a […]