Fitness News

Andrew Gallardo’s Fitness News – Jan 2017

Exercise Helps Asthma Sufferers

Do you have clients who struggle with asthma? Thirty minutes of exercise daily may help to relieve the symptoms, according to a 2015 study.

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Spicy Foods Can Extend Your Lifespan

Bring on the daily dose of wasabi, ghost peppers or hot chilies. Spicy foods can not only add life to your years; they can add years to your life, says a 2015 study.

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Mind-Body Practices Help People Coping With Cancer

For people with cancer, mind-body exercise like yoga or Pilates can offer both mental and physical benefits.

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Kale and Quinoa Dolmades With Yogurt Dipping Sauce

In Cooking & Eating Wisdom for Better Health (Balboa Press), Maria Benardis revisits her Greek roots and shares the simple splendor of Mediterranean food philosophy.

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Stats on STRESS

Educate yourself about the dangers of an all-too-common problem.

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Video of the Month: Zig-Zag Fwd Run

Abdominals, Hips, Legs

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