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Fitness News

Fitness News

Andrew Gallardo’s Fitness News – June 2018

July 6, 2018

Can You Catch the Running Bug? Are certain behaviors becoming socially contagious? This study explores how a person’s exercise habits […]

Fitness News

Andrew Gallardo’s Fitness News – December 2017

December 1, 2017

Exercise Helps People With Schizophrenia The National Alliance on Mental Illness states that there are more than 3.2 million Americans […]

Fitness News

Andrew Gallardo’s Fitness News – October 2017

October 15, 2017

Gender Differences in Body Image Dissatisfaction Body image dissatisfaction is associated primarily with women. However, a study published in the […]

Fitness News

Andrew Gallardo’s Fitness News – Mar 2017

March 1, 2017

Too Much Sleep Spells Danger We know that too little sleep has been linked with a host of potential health […]

Fitness News

Andrew Gallardo’s Fitness News – Jan 2017

January 1, 2017

Exercise Helps Asthma Sufferers Do you have clients who struggle with asthma? Thirty minutes of exercise daily may help to […]

Fitness News

Andrew Gallardo’s Fitness News – Nov 2016

November 1, 2016

Exercise and Older-Adult Brain Activity While links among physical activity, cardiorespiratory fitness and brain function have already been established, the […]

Fitness News

Andrew Gallardo’s Fitness News – Oct 2016

October 1, 2016

Bad News About Backpacks In 2013, injuries related to backpack use affected at least 14,000 children, according to the U.S. […]

Fitness News

Andrew Gallardo’s Fitness News – Sept 2016

September 1, 2016

Music Keeps Cardiac Patients Moving Walk into most fitness facilities and you’ll likely hear some sort of music playing. Could […]

Fitness News

Andrew Gallardo’s Fitness News – Aug 2016

August 1, 2016

U.S. Breaks Obesity Record Obesity continues to plague modern society. According to a new report, the problem is getting worse. […]

Fitness News

Andrew Gallardo’s Fitness News – Jul 2016

July 1, 2016

Kids With Stronger Muscles Develop Better Bones Osteoporosis is a significant concern for the aging population. A new study suggests […]

Fitness News

Andy’s Happy Tunes

April 1, 2016

A list of Andy’s favorite music for a great workout.

Fitness News

IDEA Fitnographic: Alcohol and Health

March 1, 2016

While some research suggests that drinking alcohol in moderation may have a number of health benefits, experts stress that drinking […]

Fitness News

After-School Kids’ Program Improves Brain Fitness

March 1, 2016

Highlighting the importance of the mind-body relationship, a new study has found that 7- to 9-year-old participants in an after-school […]

Fitness News

Which Plays Greater Role in High Blood Pressure and CVD: Sugar or Salt?

March 1, 2016

If your answer to the question in the headline was “salt,” you are wrong, say authors of a published study […]

Fitness News

Frequent Sitting Means Weight Gain for Women

March 1, 2016

Seated desk work has come under fire these past several years as countless studies have linked it with a variety […]

Fitness News

IDEA Fitnographic: What’s in Your Protein Bar?

January 4, 2016

The quality of protein bars (and the protein itself) varies drastically, and some ingredients are more questionable than others. Do […]

Fitness News

Being Mindful Affects Body’s Stress Response

January 4, 2016

A new study shows that how you think and feel about what causes you stress may affect the way your […]

Fitness News

From Heirloom Seeds to Heirloom Breeds

January 4, 2016

People around the world are getting more thoughtful about their food and are seeking quality, sustainability and big flavor on […]

Fitness News

Frightening Bone Health Statistics Among Men

January 4, 2016

Osteoporosis is typically thought of as a “woman’s disease.” But a recent report published by the International Osteoporosis Foundation warns […]

Fitness News

IDEA Fitnographic: Americans’ Snacking Habits Sneak Up on Them

December 3, 2015

The food option behemoth continues to grow. Snacks are a source of convenience and comfort for millions of Americans who […]

Fitness News

Brief Mindfulness Meditation Is Effective

December 3, 2015

Brief mindfulness meditation practice—as little as 25 minutes per day for 3 days—can reduce the perception of stress during nerve-wracking […]

Fitness News

Training the Brain to Prefer Healthy Foods

December 3, 2015

This might be a tough one to swallow, but it turns out that training your brain to crave vegetables instead […]

Fitness News

Calories or Physical Activity: What’s to Blame for Weight Gain?

December 3, 2015

We are well aware that Americans’ waistlines have made sizable increases over the past several decades. However, debate over the […]

Fitness News

IDEA Fitnographic: Top Fitness Facility Amenities

November 3, 2015

Fitness facilities have blossomed in the past 30 years, and that growth has spurred unique innovations to keep people coming […]

Fitness News

Conflict With Family & Friends Impacts Health

November 3, 2015

More evidence supports the importance of cultivating stress reduction methods to maintain a healthy mind and body. A recent study […]

Fitness News

Eating More Fish Lowers Risk of Hearing Loss

November 3, 2015

Hear this! A study from Brigham and Women’s Hospital shows that consumption of two or more servings of fish per […]

Fitness News

The Fountain of Youth for Older Women?

November 3, 2015

An examination of the scientific literature on exercise sheds light on how regular physical activity impacts physical and mental decline […]

Fitness News

Nike 3 on 3 Basketball Special Rate

July 13, 2015

Looking for a fun Summer hoops contest?  Check out the Nike 3 on 3 Basketball Tournament at LA Live and […]

Fitness News

Health & Fitness Tech Trends

June 11, 2015

Not too long ago basic pedometers were the trendiest activity monitors available. Today, technology has advanced beyond accelerometers to include […]

Fitness News

Breast Cancer Survivors and Yoga

June 11, 2015

Interesting findings about the impact of starting a yoga practice on sleep issues and inflammation markers have resulted from a […]

Fitness News

Out-Muscle the Grim Reaper

June 11, 2015

Here’s more reason for older adults to pump iron: Researchers from the University of California, Los Angeles, have found a […]

Fitness News

Time for Yoga!

May 13, 2015

Check out the new Get Fit Superstore for your fitness gear. If yoga is your thing, grab a mat and […]

Fitness News

Global Childhood Games

May 13, 2015

IDEA Fitnographic What do kids in different countries do to stay fit and happy?

Fitness News

Qigong and Stress Management

May 13, 2015

Qigong is another mind-body practice that may help people to manage stress, according to a research review of seven randomized, […]

Fitness News

Dark Chocolate + Your Internal Biota = Good Health

May 13, 2015

The evidence supporting the health benefits of dark chocolate can now be tied scientifically to the millions of microbes living […]

Fitness News

The Danger of Sports Specialization

May 13, 2015

Many young athletes dream of earning a scholarship to play their sport of choice at a reputable college or university. […]

Fitness News

Exercise & Kidney Health Research Roundup

March 5, 2015

Protecting Kidney Function The Centers for Disease Control and Prevention states that more than 20 million U.S. citizens suffer from […]

Fitness News

Great Exercises to do at Your Desk

March 5, 2015

Hey everybody! I came across this great video from a great trainer down in San Diego named Brett Klika.  Since […]

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