Fitness News

Qigong and Stress Management

Qigong is another mind-body practice that may help people to manage stress, according to a research review of seven randomized, controlled trials available in BMC Complementary and Alternative Medicine (2014; doi: 10.1186/1472-6882-14-8). Researchers from the University of Hong Kong conducted the review to evaluate qigong’s ability to reduce stress and anxiety among healthy adults.

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