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Exercise for Anxiety
March 13, 2020 - Worries, panic attacks, avoidance, difficulties sleeping, upset stomachs, muscle tension, obsessions, and sweating: the symptoms of anxiety are both varied […]Read more >13 Foods to Combat Post-Run Soreness
February 21, 2020 - Whether you’re a seasoned marathoner or new to the game, experiencing muscle soreness in the days or hours after a […]Read more >Make 2020 the year of meditation!
January 24, 2020 - If you could lower your blood pressure, reduce anxiety and depression and get more focused would you do it? Why […]Read more >Don’t forget to workout…
December 27, 2019 - If you are traveling over the holidays, here is a cool 10-minute workout you can do right in your hotel […]Read more >Time to Squat and Lunge…
December 20, 2019 - I’m a huge fan of squats and lunges to build lower body strength. There are several variations to choose from […]Read more >How to Have a Healthy Halloween
October 4, 2019 - Too much Halloween candy got you spooked? Try some of these healthy tips for party snacks and trick-or-treats. Ideas so […]Read more >5 Reasons To Be Kind — And The 21-Day Kindness Challenge
September 13, 2019 - Neuroscientists are finding that it takes at least 3 weeks to form a new habit. What if, every day, for […]Read more >Breakfast food tips
September 10, 2019 - Some people believe that breakfast is the most important meal of the day and that eating breakfast increases weight loss. […]Read more >10 Workouts So Fun They Don’t Feel Like Exercise
August 30, 2019 - The best workouts are the workouts that don’t feel like workouts at all, but rather, they feel like an exciting […]Read more >9 Essential Post-Run Stretches
August 3, 2019 - Post-run is a great time to stretch because your muscles will be warmed up. These stretches target particular areas that […]Read more >How many calories should I eat a day?
March 5, 2019 - When most of us think of calories, we think of how fattening a food is. In dietary terms, calories are […]Read more >Seven Employee Wellness Trends And Opportunities For 2019
January 17, 2019 - The corporate wellness industry is constantly evolving, and savvy HR and wellness professionals need to stay on top of emerging […]Read more >Tips for Self Care in 2019
January 5, 2019 - There are a lot of factors in life that you can’t control, and the stress of that can take a […]Read more >Health Tip: Build Stronger Bones
January 2, 2019 - The foods you eat and drink during childhood will impact the strength of your bones as you age, the Nemours […]Read more >A Handy Alternative to Counting Calories
June 13, 2017 - As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance—calories […]Read more >Eyes on the PRISE
June 13, 2017 - Two recent peer-reviewed studies discuss the proven benefits of consuming moderate amounts of protein regularly throughout the day (protein-pacing) combined […]Read more >How Foreign Health Providers Impact U.S. Health Care
March 23, 2017 - Health-care settings hit hardest by health-professional shortages – such as rural safety-net hospitals and neighborhood community centers – are among […]Read more >Top Hospital CEOs Predict A Brave New World Of Patient Engagement
March 13, 2017 - The National Academy of Medicine recently released its updated description of patient centered care and framed it as “…care planned, delivered, […]Read more >How to Stay Calm When Everybody Seems Stressed
March 2, 2017 - We don’t agree on much in our divided nation. But the results of the annual American Psychological Association’s Stress in […]Read more >Military and Social Media Minds Meet About Suicide Prevention at Pentagon
January 23, 2017 - Top minds in the U.S. military, mental health, suicide prevention and social media arenas converged Wednesday in a packed room […]Read more >How to Get the Most Out of a Doctor’s Visit
January 18, 2017 - Having just 15 to 20 minutes with a doctor might seem awfully short, but that’s how long most physicians’ visits […]Read more >Boost Your Mood With These Three Simple Ways To Live, Eat And Feel Better
December 1, 2016 - Most of us would agree we’d like to feel more energetic during the day. But different factors sometimes stop us […]Read more >Which State is the Most Active in the United States?
December 1, 2016 - Which state is the most active in the U.S.? You might be surprised. Although states like Colorado, California and New […]Read more >Scientific Proof That Being Thankful Improves Your Health
December 1, 2016 - During Thanksgiving week, people around the United States express gratitude for the bounty of their lives, but many may not […]Read more >Genetic Heart Disease Risk Eased by Healthy Habits, Study Finds
November 21, 2016 - Is genetics destiny when it comes to heart disease? A new analysis of data from more than 55,000 people provides […]Read more >What’s In A Word? FDA Seeks Input On Definition Of ‘Healthy’
November 19, 2016 - The Food and Drug Administration hasn’t updated its recommendations on what is considered healthy since the ’90s when low fat […]Read more >Some Panic, Others Shrug At Prospect Of Losing Obamacare
November 15, 2016 - The 20 million Americans who have gained health coverage under the Affordable Care Act don’t yet know exactly how the […]Read more >Regular stretching may boost fitness of those who can’t exercise
November 11, 2016 - Regular stretching may help to boost cardiovascular fitness in people who are unable to exercise due to surgery or poor […]Read more >Now Hear This: Wind Noise Can Pose Threat to Cyclists
November 4, 2016 - Prolonged exposure may lead to permanent hearing loss, researcher saysRead more >What to Buy at Trader Joe’s, According to Foodie Experts
November 1, 2016 - “Healthy food is so expensive!” I often hear this complaint from people when I tell them what I do for […]Read more >
Podcasts
Episode #13 – Life as a resident physician
Life as a resident physician. A conversation with Alex Eller,...
Episode #14 – COVID-19 The 4th Wave
COVID-19 The 4th Wave A conversation with Ashley Zucker MD,...
Episode #12 – Theragun
Theragun A conversation with Dr. Jason Wersland, CEO of Therabody...
Episode #11 – Thoughts in isolation
Thoughts in isolation… This is a short one, but if...
Episode #10 – What’s up with kids today?
What's up with kids today? - Ep. 10 A conversation...
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Get Fit Friday Newsletter Ed. #114 - mailchi.mp/783137070f63/g…
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New 5-minute guided mediation on this week's Get Fit Friday Newsletter Ed. #113 - mailchi.mp/5caabfcb57e5/g…
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Fitness News
Andrew Gallardo’s Fitness News – June 2018
Can You Catch the Running Bug? Are certain behaviors becoming...
Andrew Gallardo’s Fitness News – December 2017
Exercise Helps People With Schizophrenia The National Alliance on Mental...
Andrew Gallardo’s Fitness News – October 2017
Gender Differences in Body Image Dissatisfaction Body image dissatisfaction is...
Andrew Gallardo’s Fitness News – Mar 2017
Too Much Sleep Spells Danger We know that too little...
Andrew Gallardo’s Fitness News – Jan 2017
Exercise Helps Asthma Sufferers Do you have clients who struggle...
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