Worries, panic attacks, avoidance, difficulties sleeping, upset stomachs, muscle tension, obsessions, and sweating: the symptoms of anxiety are both varied […]
Read more >Whether you’re a seasoned marathoner or new to the game, experiencing muscle soreness in the days or hours after a […]
Read more >If you could lower your blood pressure, reduce anxiety and depression and get more focused would you do it? Why […]
Read more >If you are traveling over the holidays, here is a cool 10-minute workout you can do right in your hotel […]
Read more >I’m a huge fan of squats and lunges to build lower body strength. There are several variations to choose from […]
Read more >Too much Halloween candy got you spooked? Try some of these healthy tips for party snacks and trick-or-treats. Ideas so […]
Read more >Neuroscientists are finding that it takes at least 3 weeks to form a new habit. What if, every day, for […]
Read more >Some people believe that breakfast is the most important meal of the day and that eating breakfast increases weight loss. […]
Read more >The best workouts are the workouts that don’t feel like workouts at all, but rather, they feel like an exciting […]
Read more >Post-run is a great time to stretch because your muscles will be warmed up. These stretches target particular areas that […]
Read more >When most of us think of calories, we think of how fattening a food is. In dietary terms, calories are […]
Read more >The corporate wellness industry is constantly evolving, and savvy HR and wellness professionals need to stay on top of emerging […]
Read more >There are a lot of factors in life that you can’t control, and the stress of that can take a […]
Read more >The foods you eat and drink during childhood will impact the strength of your bones as you age, the Nemours […]
Read more >As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance—calories […]
Read more >Two recent peer-reviewed studies discuss the proven benefits of consuming moderate amounts of protein regularly throughout the day (protein-pacing) combined […]
Read more >Health-care settings hit hardest by health-professional shortages – such as rural safety-net hospitals and neighborhood community centers – are among […]
Read more >The National Academy of Medicine recently released its updated description of patient centered care and framed it as “…care planned, delivered, […]
Read more >We don’t agree on much in our divided nation. But the results of the annual American Psychological Association’s Stress in […]
Read more >Top minds in the U.S. military, mental health, suicide prevention and social media arenas converged Wednesday in a packed room […]
Read more >Having just 15 to 20 minutes with a doctor might seem awfully short, but that’s how long most physicians’ visits […]
Read more >Most of us would agree we’d like to feel more energetic during the day. But different factors sometimes stop us […]
Read more >Which state is the most active in the U.S.? You might be surprised. Although states like Colorado, California and New […]
Read more >During Thanksgiving week, people around the United States express gratitude for the bounty of their lives, but many may not […]
Read more >Is genetics destiny when it comes to heart disease? A new analysis of data from more than 55,000 people provides […]
Read more >The Food and Drug Administration hasn’t updated its recommendations on what is considered healthy since the ’90s when low fat […]
Read more >The 20 million Americans who have gained health coverage under the Affordable Care Act don’t yet know exactly how the […]
Read more >Regular stretching may help to boost cardiovascular fitness in people who are unable to exercise due to surgery or poor […]
Read more >Prolonged exposure may lead to permanent hearing loss, researcher says
Read more >“Healthy food is so expensive!” I often hear this complaint from people when I tell them what I do for […]
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