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Exercise for Anxiety
Worries, panic attacks, avoidance, difficulties sleeping, upset stomachs, muscle tension, obsessions, and sweating: the symptoms of anxiety are both varied […]Read more >13 Foods to Combat Post-Run Soreness
Whether you’re a seasoned marathoner or new to the game, experiencing muscle soreness in the days or hours after a […]Read more >Make 2020 the year of meditation!
If you could lower your blood pressure, reduce anxiety and depression and get more focused would you do it? Why […]Read more >Don’t forget to workout…
If you are traveling over the holidays, here is a cool 10-minute workout you can do right in your hotel […]Read more >Time to Squat and Lunge…
I’m a huge fan of squats and lunges to build lower body strength. There are several variations to choose from […]Read more >How to Have a Healthy Halloween
Too much Halloween candy got you spooked? Try some of these healthy tips for party snacks and trick-or-treats. Ideas so […]Read more >5 Reasons To Be Kind — And The 21-Day Kindness Challenge
Neuroscientists are finding that it takes at least 3 weeks to form a new habit. What if, every day, for […]Read more >Breakfast food tips
Some people believe that breakfast is the most important meal of the day and that eating breakfast increases weight loss. […]Read more >10 Workouts So Fun They Don’t Feel Like Exercise
The best workouts are the workouts that don’t feel like workouts at all, but rather, they feel like an exciting […]Read more >9 Essential Post-Run Stretches
Post-run is a great time to stretch because your muscles will be warmed up. These stretches target particular areas that […]Read more >How many calories should I eat a day?
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The corporate wellness industry is constantly evolving, and savvy HR and wellness professionals need to stay on top of emerging […]Read more >Tips for Self Care in 2019
There are a lot of factors in life that you can’t control, and the stress of that can take a […]Read more >Health Tip: Build Stronger Bones
The foods you eat and drink during childhood will impact the strength of your bones as you age, the Nemours […]Read more >A Handy Alternative to Counting Calories
As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance—calories […]Read more >Eyes on the PRISE
Two recent peer-reviewed studies discuss the proven benefits of consuming moderate amounts of protein regularly throughout the day (protein-pacing) combined […]Read more >How Foreign Health Providers Impact U.S. Health Care
Health-care settings hit hardest by health-professional shortages – such as rural safety-net hospitals and neighborhood community centers – are among […]Read more >Top Hospital CEOs Predict A Brave New World Of Patient Engagement
The National Academy of Medicine recently released its updated description of patient centered care and framed it as “…care planned, delivered, […]Read more >How to Stay Calm When Everybody Seems Stressed
We don’t agree on much in our divided nation. But the results of the annual American Psychological Association’s Stress in […]Read more >Military and Social Media Minds Meet About Suicide Prevention at Pentagon
Top minds in the U.S. military, mental health, suicide prevention and social media arenas converged Wednesday in a packed room […]Read more >How to Get the Most Out of a Doctor’s Visit
Having just 15 to 20 minutes with a doctor might seem awfully short, but that’s how long most physicians’ visits […]Read more >Boost Your Mood With These Three Simple Ways To Live, Eat And Feel Better
Most of us would agree we’d like to feel more energetic during the day. But different factors sometimes stop us […]Read more >Which State is the Most Active in the United States?
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The 20 million Americans who have gained health coverage under the Affordable Care Act don’t yet know exactly how the […]Read more >Regular stretching may boost fitness of those who can’t exercise
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Podcasts
Episode #13 – Life as a resident physician
Life as a resident physician. A conversation with Alex Eller,...
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November 11, 2020
Episode #14 – COVID-19 The 4th Wave
COVID-19 The 4th Wave A conversation with Ashley Zucker MD,...
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November 3, 2020
Episode #12 – Theragun
Theragun A conversation with Dr. Jason Wersland, CEO of Therabody...
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July 10, 2020
Episode #11 – Thoughts in isolation
Thoughts in isolation… This is a short one, but if...
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April 23, 2020
Episode #10 – What’s up with kids today?
What's up with kids today? - Ep. 10 A conversation...
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November 19, 2019
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Andrew Gallardo’s Fitness News – June 2018
Can You Catch the Running Bug? Are certain behaviors becoming...
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Andrew Gallardo’s Fitness News – December 2017
Exercise Helps People With Schizophrenia The National Alliance on Mental...
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Andrew Gallardo’s Fitness News – October 2017
Gender Differences in Body Image Dissatisfaction Body image dissatisfaction is...
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Andrew Gallardo’s Fitness News – Mar 2017
Too Much Sleep Spells Danger We know that too little...
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Andrew Gallardo’s Fitness News – Jan 2017
Exercise Helps Asthma Sufferers Do you have clients who struggle...
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