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Worries, panic attacks, avoidance, difficulties sleeping, upset stomachs, muscle tension, obsessions, and sweating: the symptoms of anxiety are both varied […]Read more >13 Foods to Combat Post-Run Soreness
Whether you’re a seasoned marathoner or new to the game, experiencing muscle soreness in the days or hours after a […]Read more >Make 2020 the year of meditation!
If you could lower your blood pressure, reduce anxiety and depression and get more focused would you do it? Why […]Read more >Don’t forget to workout…
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Too much Halloween candy got you spooked? Try some of these healthy tips for party snacks and trick-or-treats. Ideas so […]Read more >5 Reasons To Be Kind — And The 21-Day Kindness Challenge
Neuroscientists are finding that it takes at least 3 weeks to form a new habit. What if, every day, for […]Read more >Breakfast food tips
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Post-run is a great time to stretch because your muscles will be warmed up. These stretches target particular areas that […]Read more >How many calories should I eat a day?
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The corporate wellness industry is constantly evolving, and savvy HR and wellness professionals need to stay on top of emerging […]Read more >Tips for Self Care in 2019
There are a lot of factors in life that you can’t control, and the stress of that can take a […]Read more >Health Tip: Build Stronger Bones
The foods you eat and drink during childhood will impact the strength of your bones as you age, the Nemours […]Read more >A Handy Alternative to Counting Calories
As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance—calories […]Read more >Eyes on the PRISE
Two recent peer-reviewed studies discuss the proven benefits of consuming moderate amounts of protein regularly throughout the day (protein-pacing) combined […]Read more >How Foreign Health Providers Impact U.S. Health Care
Health-care settings hit hardest by health-professional shortages – such as rural safety-net hospitals and neighborhood community centers – are among […]Read more >Top Hospital CEOs Predict A Brave New World Of Patient Engagement
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We don’t agree on much in our divided nation. But the results of the annual American Psychological Association’s Stress in […]Read more >Military and Social Media Minds Meet About Suicide Prevention at Pentagon
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Most of us would agree we’d like to feel more energetic during the day. But different factors sometimes stop us […]Read more >Which State is the Most Active in the United States?
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Podcasts
Episode #13 – Life as a resident physician
Life as a resident physician. A conversation with Alex Eller,...
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November 11, 2020
Episode #14 – COVID-19 The 4th Wave
COVID-19 The 4th Wave A conversation with Ashley Zucker MD,...
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November 3, 2020
Episode #12 – Theragun
Theragun A conversation with Dr. Jason Wersland, CEO of Therabody...
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July 10, 2020
Episode #11 – Thoughts in isolation
Thoughts in isolation… This is a short one, but if...
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April 23, 2020
Episode #10 – What’s up with kids today?
What's up with kids today? - Ep. 10 A conversation...
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November 19, 2019
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Fitness News
Andrew Gallardo’s Fitness News – June 2018
Can You Catch the Running Bug? Are certain behaviors becoming...
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Andrew Gallardo’s Fitness News – December 2017
Exercise Helps People With Schizophrenia The National Alliance on Mental...
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Andrew Gallardo’s Fitness News – October 2017
Gender Differences in Body Image Dissatisfaction Body image dissatisfaction is...
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Andrew Gallardo’s Fitness News – Mar 2017
Too Much Sleep Spells Danger We know that too little...
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Andrew Gallardo’s Fitness News – Jan 2017
Exercise Helps Asthma Sufferers Do you have clients who struggle...
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