Get Fit Events
November 2, 2019
Related Articles
Seven Employee Wellness Trends And Opportunities For 2019
January 17, 2019 - The corporate wellness industry is constantly evolving, and savvy HR and wellness professionals need to stay on top of emerging […]Read more >Tips for Self Care in 2019
January 5, 2019 - There are a lot of factors in life that you can’t control, and the stress of that can take a […]Read more >Health Tip: Build Stronger Bones
January 2, 2019 - The foods you eat and drink during childhood will impact the strength of your bones as you age, the Nemours […]Read more >A Handy Alternative to Counting Calories
June 13, 2017 - As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance—calories […]Read more >Eyes on the PRISE
June 13, 2017 - Two recent peer-reviewed studies discuss the proven benefits of consuming moderate amounts of protein regularly throughout the day (protein-pacing) combined […]Read more >How Foreign Health Providers Impact U.S. Health Care
March 23, 2017 - Health-care settings hit hardest by health-professional shortages – such as rural safety-net hospitals and neighborhood community centers – are among […]Read more >Top Hospital CEOs Predict A Brave New World Of Patient Engagement
March 13, 2017 - The National Academy of Medicine recently released its updated description of patient centered care and framed it as “…care planned, delivered, […]Read more >How to Stay Calm When Everybody Seems Stressed
March 2, 2017 - We don’t agree on much in our divided nation. But the results of the annual American Psychological Association’s Stress in […]Read more >Military and Social Media Minds Meet About Suicide Prevention at Pentagon
January 23, 2017 - Top minds in the U.S. military, mental health, suicide prevention and social media arenas converged Wednesday in a packed room […]Read more >How to Get the Most Out of a Doctor’s Visit
January 18, 2017 - Having just 15 to 20 minutes with a doctor might seem awfully short, but that’s how long most physicians’ visits […]Read more >Boost Your Mood With These Three Simple Ways To Live, Eat And Feel Better
December 1, 2016 - Most of us would agree we’d like to feel more energetic during the day. But different factors sometimes stop us […]Read more >Which State is the Most Active in the United States?
December 1, 2016 - Which state is the most active in the U.S.? You might be surprised. Although states like Colorado, California and New […]Read more >Scientific Proof That Being Thankful Improves Your Health
December 1, 2016 - During Thanksgiving week, people around the United States express gratitude for the bounty of their lives, but many may not […]Read more >Genetic Heart Disease Risk Eased by Healthy Habits, Study Finds
November 21, 2016 - Is genetics destiny when it comes to heart disease? A new analysis of data from more than 55,000 people provides […]Read more >What’s In A Word? FDA Seeks Input On Definition Of ‘Healthy’
November 19, 2016 - The Food and Drug Administration hasn’t updated its recommendations on what is considered healthy since the ’90s when low fat […]Read more >Some Panic, Others Shrug At Prospect Of Losing Obamacare
November 15, 2016 - The 20 million Americans who have gained health coverage under the Affordable Care Act don’t yet know exactly how the […]Read more >Regular stretching may boost fitness of those who can’t exercise
November 11, 2016 - Regular stretching may help to boost cardiovascular fitness in people who are unable to exercise due to surgery or poor […]Read more >Now Hear This: Wind Noise Can Pose Threat to Cyclists
November 4, 2016 - Prolonged exposure may lead to permanent hearing loss, researcher saysRead more >What to Buy at Trader Joe’s, According to Foodie Experts
November 1, 2016 - “Healthy food is so expensive!” I often hear this complaint from people when I tell them what I do for […]Read more >3 Mental Tricks to Overcome Any Running Hurdle
October 28, 2016 - Kick butt on your next run with these eye-of-the-tiger mental tips from Traci Statler, Ph.D., a professor of sport psychology […]Read more >Ben Stiller: Prostate cancer test ‘saved my life’
October 26, 2016 - Actor Ben Stiller revealed on Tuesday he was diagnosed with prostate cancer in 2014. The tumor was surgically removed three […]Read more >Trampoline Workouts Are as Effective as Running, But Feel Easier and More Fun
October 21, 2016 - Hate running? Need a break from the bike? Working out with a trampoline can provide an equally effective calorie burn […]Read more >Which of These 8 Types of Smart Are You?
October 16, 2016 - You’ve probably been subject, at some point in your life, to a test of “Intelligence Quotient” (or I.Q. assesment). It’s […]Read more >An hour of moderate exercise a day enough to counter health risks from prolonged sitting
October 7, 2016 - The health risks associated with sitting for eight or more hours a day — whether at work, home or commuting […]Read more >The Rise of Trumpiness
October 4, 2016 - Don’t get me wrong. I am fully committed to defeating Donald Trump in his bid to be President of the […]Read more >Signs of Progress in the Fight Against Childhood Obesity
September 18, 2016 - Kids in the Eastside neighborhood of Riverside, California, often gather at Bordwell and Bobby Bonds parks to play basketball, swim […]Read more >Healthy Eating
August 8, 2016 - Good nutrition is fundamental to healthy living. You can help encourage healthy choices by implementing strategies in your school community […]Read more >
Podcasts
Episode #9 – Get to know Dr. Edward Ellison
Get to know Dr. Edward Ellison - Ep. 9 Get...
Episode #8 – Get Protected
Get Protected - Ep. 8 A conversation with Guy Trotter,...
Episode #6 – Deep thoughts with a 13 year old
The Get Fit Podcast Series - Ep.6 Deep thoughts with...
Episode #5 – Family tragedy and getting back to the basics
The Get Fit Podcast Series - Ep.5 Family tragedy and...
Twitter Feed
Get Fit Friday Newsletter Ed. #42 - 12 easy ways to eat a more plant-based diet mailchi.mp/f6217c82013e/g…
Come walk from the San Gabriel Mission to El Pueblo de Los Angeles. Follow the historic route that was taken by Los Pobladores in September 1781! Saturday, August 24, 2019 San Gabriel Mission 428 S Mission Dr, San Gabriel sangabrielcity.com/529/Walk-t… pic.twitter.com/x5iT2AInAC
Walk from the San Gabriel Mission to El Pueblo de Los Angeles. Follow the historic route that was taken by Los Pobladores when they first set out in September 1781! Saturday, August 24, 2019 San Gabriel Mission 428 S Mission Dr, San Gabriel #kpgetfit #getfitsocal #getfitfestival pic.twitter.com/E7Drzm8nxG
Get Fit Friday Newsletter Ed. #41 - Ideas for easy, healthy kids' school lunches - mailchi.mp/c7aa28e8e6b0/g…
Get Fit Friday Newsletter Ed. #40 - FREE 24 HOUR FITNESS 7 DAY PASS mailchi.mp/610e1d37c91c/g…
Get Fit Friday Newsletter Ed. #39 - Tips for Beginner Runners mailchi.mp/22b135834ff0/g…
Get Fit Friday Newsletter Ed. #38 - mailchi.mp/5fcef0c9c60f/g… pic.twitter.com/bQ9CboRoIy
Get Fit Friday Newsletter Ed. #37 - Food and drinks to avoid on a kidney stone mailchi.mp/405a3a58591c/g… pic.twitter.com/ghfu8644sE
Get Fit Friday Newsletter Ed. #36 - Fourth of July Survival Guide - mailchi.mp/6787358920dc/g…
GREAT JOB!!!!! twitter.com/Mngordon2000/s…
Fitness News
Andrew Gallardo’s Fitness News – June 2018
Can You Catch the Running Bug? Are certain behaviors becoming...
Andrew Gallardo’s Fitness News – December 2017
Exercise Helps People With Schizophrenia The National Alliance on Mental...
Andrew Gallardo’s Fitness News – October 2017
Gender Differences in Body Image Dissatisfaction Body image dissatisfaction is...
Andrew Gallardo’s Fitness News – Mar 2017
Too Much Sleep Spells Danger We know that too little...
Andrew Gallardo’s Fitness News – Jan 2017
Exercise Helps Asthma Sufferers Do you have clients who struggle...
Clear
71°