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Podcasts

A conversation with Sean Lake, founder of Bubs Naturals.  Check...

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February 14, 2022

Life as a resident physician. A conversation with Alex Eller,...

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November 11, 2020

COVID-19 The 4th Wave A conversation with Ashley Zucker MD,...

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November 3, 2020

Theragun A conversation with Dr. Jason Wersland, CEO of Therabody...

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July 10, 2020

Thoughts in isolation… This is a short one, but if...

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April 23, 2020

Fitness Videos/Playlists

National Nutrition Month Cooking Demonstration Webinar Cooking Webinar Info:
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Get Fit Friday Newsletter Ed. #170 - Make sure you stretch your hips! mailchi.mp/924070a841db/g…

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Get Fit Friday Newsletter Ed. #169 - mailchi.mp/02f272cdf5e1/g…

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Get Fit 30-Day Activity Challenge - Day 30 - Congratulations! Today is your final challenge. mailchi.mp/getfitsocal.or…

About 3 weeks ago

Get Fit 30-Day Activity Challenge - Day 29 - It’s 5K time! mailchi.mp/getfitsocal.or…

About 3 weeks ago

Get Fit 30-Day Activity Challenge - Day 28 - Switch coffee for green tea. mailchi.mp/getfitsocal.or…

About 3 weeks ago

Get Fit 30-Day Activity Challenge - Day 27 - Andy's workout or your own full body routine mailchi.mp/getfitsocal.or…

About 3 weeks ago

Get Fit 30-Day Activity Challenge - Day 26 - Have a walking meeting today. mailchi.mp/getfitsocal.or…

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Get Fit 30-Day Activity Challenge - Day 25 - Start the day with a “To-Do” list. mailchi.mp/getfitsocal.or…

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Get Fit 30-Day Activity Challenge - Day 24 - Try the KP Wellness Videos/Apps today. mailchi.mp/getfitsocal.or…

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Get Fit 30-Day Activity Challenge - Day 23 - Today is “free play”! mailchi.mp/getfitsocal.or…

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