Episode 1 – The Random Show has been released.  Listen to it here.  Available soon on iTune and other podcast outlets.

You asked for it…you got it!  The Get Fit Podcast will explore the latest trends in the health and fitness industry.  Tune-in to hear from both internal and external leaders and learn the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more. Got a topic you are interested in, or a question related to health and wellness?  Send in you questions and ideas and we will answer it on a future episode.
Stay tuned!

Submit Your Podcast Question

Please submit your health and fitness questions to be answered on our Podcast. We will send you info on the Podcast when your question is answered. Thank you for your support.

  • In 500 words or FEWER, tell us how you use fitness and exercise to lead a balanced life.
  • Enter YouTube or Vimeo video link to include with your question.
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    General DISCLAIMER: Opinions of host and guests do not represent the views or opinions of Kaiser Permanente Health Plan and Hospitals (KFHP) or the Southern California Permanente Medical Group (SCPMG).

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