Episode #1 – The Random Show

The Get Fit Podcast Series – Ep. 1

The Random Show


Welcome to the first episode of the get Fit Podcast Series.  In this episode I tackle the “Top 20” questions I get asked as a personal trainer on a regular basis…everything from food and nutrition to motivation and fear.  This is our first episode of many.  Enjoy!


Always consult your physician before beginning any exercise program. This general information is not intended replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise regimen. If you experience any pain or difficulty with any recommendations, suggestions and/or exercises, stop and consult your healthcare provider.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” or as expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

Opinions of host and guests do not represent the views or opinions of Kaiser Foundation Health Plan (KFHP), Kaiser Foundation Hospitals (KFH) or Southern California Permanente Medical Group (SCPMG).

Neither KFHP, KFH or SCPMG receive any compensation for products or services mentioned on the show, nor do they endorse or promote any products mentioned.


Copyright and distribution info: The contents of the Get Fit Podcast are all copyrighted.  All podcasts, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Kaiser Permanente Health Plan” is included as the acknowledged author within the actual media that is re-distributed.

Episode 1 Show Notes

5:20                Clam exercise
6:27                Trader Joes Trail Mix          https://www.traderjoes.com
7:12                Justins Almond Butter         http://justins.com/
8:12                Veggie Delivery                    http://abundantharvestorganics.com
9:20                Turmeric Coffee Creamer   https://lairdsuperfood.com/products/laird-superfood-turmeric-creamer-16oz-new-product
12:05              Protein Powder                     http://getfitsocal.org/resources
18:35              Vega Pre-Workout               https://myvega.com/
19:31              Osteo Bi-Flex                        http://www.osteobiflex.com/
22:25              Greens and Reds Drink      https://www.traderjoes.com
22:38              beet Juice                             http://www.humann.com
24:12              Foam Roller Video               http://getfitsocal.org
27:20              Pull-up assist                       http://amazon.com
34:10              24 Hour Fitness                   http://getfitsocal.org/resources/
35:00              Brady w/Cast                        http://getfitsocal.org
49:17              Meditation                             https://www.youtube.com/watch?v=F6eFFCi12v8
38:08              Redondo 10K                       http://redondo10k.com/
50:05              GetFit Festival                      http://getfitfestival.org