Fitness Videos / Playlists
Leg Day Video
Yoga with Emilia
Hip Stretch
Andy’s Workout
Body Scan Guided Meditation
5-minute body scan. Join us for a guided meditation where we check-in with our body from head to toe.
Minute Fitness: Cubii Introduction Video
Tap into the energy of a group workout without leaving your home or office. ****** JOIN CUBII ON SOCIAL […]
ICE Recovery & Wellness
Posture Check
Click here to view:
Stretch Bands
Click here to view:
Morning Workout
Click image below to view:
Office Workout
Click below to view link:
Video of the Month: Rotational Crunch – Kneeling Cable
Target muscles include adbominals, dorsal flexors, pectoral muscles and rhomboids.
Video of the Month: Row – Half Kneeling 1 Arm Cable
Target muscles include biceps, dorsal flexors, erector spinae; latissimus dorsi, pectoral muscles, rhomboids.
Video of the Month: Foam Roll – Quadriceps
Target muscles include pectoral muscles and rhomboids. Click here or the image below to view video.
Video of the Month: Lateral Rolls (Stability Ball)
Target muscles include abdominals, pectoral muscles and rhomboids. click here to view video
Russian Twist (Stability Ball)
Here is a great twist targeting your core: (click video to play)
Pillar Bridge – Kneeling
Click here or the image below to view video: