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Fitness Videos / Playlists
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4 Minute Executive Work with Lisa Montes MD
![](https://getfitsocal.org/wp-content/uploads/2024/06/4-min-exe-workout-robert-keyframe-1024x578.jpg)
4 Minute Executive Work with Robert Fernandez
![](https://getfitsocal.org/wp-content/uploads/2024/06/5-min-exe-workout-andy-keyframe-e1717740498351-1024x578.jpg)
5 Minute Executive Workout with Andy Gallardo
![](https://getfitsocal.org/wp-content/uploads/2021/05/arm-farm-v1-1024x576.jpg)
Arm Farm
![](https://getfitsocal.org/wp-content/uploads/2021/05/leg-day-v1-1024x576.jpg)
Leg Day Video
![](https://getfitsocal.org/wp-content/uploads/2021/05/yoga-with-amelia-v1-1024x576.jpg)
Yoga with Emilia
![](https://getfitsocal.org/wp-content/uploads/2021/05/hip-stretch-v1-1024x576.jpg)
Hip Stretch
![](https://getfitsocal.org/wp-content/uploads/2021/05/andys-workout-v1-1024x576.jpg)
Andy’s Workout
![](https://getfitsocal.org/wp-content/uploads/2021/01/Body-Scan-Guided-Meditation-video-1024x501.jpg)
Body Scan Guided Meditation
5-minute body scan. Join us for a guided meditation where we check-in with our body from head to toe.
![](https://getfitsocal.org/wp-content/uploads/2019/05/cubii_video-1024x573.jpg)
Minute Fitness: Cubii Introduction Video
Tap into the energy of a group workout without leaving your home or office. ****** JOIN CUBII ON SOCIAL […]
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ICE Recovery & Wellness
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Posture Check
Click here to view:
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Stretch Bands
Click here to view:
![](https://getfitsocal.org/wp-content/uploads/2016/03/morning-workout.jpg)
Morning Workout
Click image below to view:
![](https://getfitsocal.org/wp-content/uploads/2016/03/office-workout.jpg)
Office Workout
Click below to view link:
![](https://getfitsocal.org/wp-content/uploads/2016/03/rotational-crunch.jpg)
Video of the Month: Rotational Crunch – Kneeling Cable
Target muscles include adbominals, dorsal flexors, pectoral muscles and rhomboids.
![](https://getfitsocal.org/wp-content/uploads/2016/03/half-knee.jpg)
Video of the Month: Row – Half Kneeling 1 Arm Cable
Target muscles include biceps, dorsal flexors, erector spinae; latissimus dorsi, pectoral muscles, rhomboids.
![](https://getfitsocal.org/wp-content/uploads/2015/12/decclientnewsworkout.png)
Video of the Month: Foam Roll – Quadriceps
Target muscles include pectoral muscles and rhomboids. Click here or the image below to view video.
![](https://getfitsocal.org/wp-content/uploads/2015/12/novnewsimg6.png)
Video of the Month: Lateral Rolls (Stability Ball)
Target muscles include abdominals, pectoral muscles and rhomboids. click here to view video
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Russian Twist (Stability Ball)
Here is a great twist targeting your core: (click video to play)
![](https://getfitsocal.org/wp-content/uploads/2015/05/pillar-bridge.jpg)
Pillar Bridge – Kneeling
Click here or the image below to view video: