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Fitness Videos / Playlists

Fitness Videos / Playlists

Body Scan Guided Meditation

January 27, 2021

5-minute body scan.  Join us for a guided meditation where we check-in with our body from head to toe.  

Fitness Videos / Playlists

Minute Fitness: Cubii Introduction Video

May 3, 2019

Tap into the energy of a group workout without leaving your home or office.   ****** JOIN CUBII ON SOCIAL […]

Fitness Videos / Playlists

ICE Recovery & Wellness

August 20, 2017
Fitness Videos / Playlists

Posture Check

March 17, 2016

Click here to view:

Fitness Videos / Playlists

Stretch Bands

March 17, 2016

Click here to view:

Fitness Videos / Playlists

Morning Workout

March 17, 2016

Click image below to view:

Fitness Videos / Playlists

Office Workout

March 16, 2016

Click below to view link:

Fitness Videos / Playlists

Video of the Month: Rotational Crunch – Kneeling Cable

March 1, 2016

Target muscles include adbominals, dorsal flexors, pectoral muscles and rhomboids.

Fitness Videos / Playlists

Video of the Month: Row – Half Kneeling 1 Arm Cable

January 4, 2016

Target muscles include biceps, dorsal flexors, erector spinae; latissimus dorsi, pectoral muscles, rhomboids.  

Fitness Videos / Playlists

Video of the Month: Foam Roll – Quadriceps

December 3, 2015

Target muscles include pectoral muscles and rhomboids. Click here or the image below to view video.

Fitness Videos / Playlists

Video of the Month: Lateral Rolls (Stability Ball)

November 3, 2015

Target muscles include abdominals, pectoral muscles and rhomboids. click here to view video

Fitness Videos / Playlists

Russian Twist (Stability Ball)

June 11, 2015

Here is a great twist targeting your core: (click video to play)

Fitness Videos / Playlists

Pillar Bridge – Kneeling

May 13, 2015

Click here or the image below to view video:  

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  • Episode #13 – Life as a resident physician
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