Minute Fitness: Cubii Introduction Video
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Fitness Videos / Playlists
ICE Recovery & Wellness
Posture Check
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Stretch Bands
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Morning Workout
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Office Workout
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Video of the Month: Rotational Crunch – Kneeling Cable
Target muscles include adbominals, dorsal flexors, pectoral muscles and rhomboids.
Video of the Month: Row – Half Kneeling 1 Arm Cable
Target muscles include biceps, dorsal flexors, erector spinae; latissimus dorsi, pectoral muscles, rhomboids.
Video of the Month: Foam Roll – Quadriceps
Target muscles include pectoral muscles and rhomboids. Click here or the image below to view video.
Video of the Month: Lateral Rolls (Stability Ball)
Target muscles include abdominals, pectoral muscles and rhomboids. click here to view video
Russian Twist (Stability Ball)
Here is a great twist targeting your core: (click video to play)
Pillar Bridge – Kneeling
Click here or the image below to view video: