
Body Scan Guided Meditation
5-minute body scan. Join us for a guided meditation where we check-in with our body from head to toe.
5-minute body scan. Join us for a guided meditation where we check-in with our body from head to toe.
Tap into the energy of a group workout without leaving your home or office. ****** JOIN CUBII ON SOCIAL […]
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Target muscles include adbominals, dorsal flexors, pectoral muscles and rhomboids.
Target muscles include biceps, dorsal flexors, erector spinae; latissimus dorsi, pectoral muscles, rhomboids.
Target muscles include pectoral muscles and rhomboids. Click here or the image below to view video.
Target muscles include abdominals, pectoral muscles and rhomboids. click here to view video
Here is a great twist targeting your core: (click video to play)
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