Episode #3 – The S.E.L.F. Principle

The Get Fit Podcast Series – Ep.3

The S.E.L.F. Principle


Episode_3Sleep, Exercise, Love and Food.  A conversation with Dr. Sean Hashmi, Regional Director of the Kaiser Permanente Adult Weight Management Program.  Join us for a scientific look at diets and healthy living.  What does the evidence really say and more importantly…can I eat bread?



Copyright and distribution info: The contents of the Get Fit Podcast are all copyrighted.  All podcasts, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Kaiser Permanente Health Plan” is included as the acknowledged author within the actual media that is re-distributed.