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Health and Fitness

Fitness News

Being Mindful Affects Body’s Stress Response

January 4, 2016

A new study shows that how you think and feel about what causes you stress may affect the way your […]

Fitness News

From Heirloom Seeds to Heirloom Breeds

January 4, 2016

People around the world are getting more thoughtful about their food and are seeking quality, sustainability and big flavor on […]

Fitness News

Frightening Bone Health Statistics Among Men

January 4, 2016

Osteoporosis is typically thought of as a “woman’s disease.” But a recent report published by the International Osteoporosis Foundation warns […]

Fitness Videos / Playlists

Video of the Month: Foam Roll – Quadriceps

December 3, 2015

Target muscles include pectoral muscles and rhomboids. Click here or the image below to view video.

Fitness News

IDEA Fitnographic: Americans’ Snacking Habits Sneak Up on Them

December 3, 2015

The food option behemoth continues to grow. Snacks are a source of convenience and comfort for millions of Americans who […]

Recipes

Recipe for Health: Chocolate-Peanut Butter Protein Bars

December 3, 2015

Over the past decade, nutrition and obesity expert Yoni Freedhoff, MD, has dedicated his career to helping chronic dieters get […]

Fitness News

Brief Mindfulness Meditation Is Effective

December 3, 2015

Brief mindfulness meditation practice—as little as 25 minutes per day for 3 days—can reduce the perception of stress during nerve-wracking […]

Fitness News

Training the Brain to Prefer Healthy Foods

December 3, 2015

This might be a tough one to swallow, but it turns out that training your brain to crave vegetables instead […]

Fitness News

Calories or Physical Activity: What’s to Blame for Weight Gain?

December 3, 2015

We are well aware that Americans’ waistlines have made sizable increases over the past several decades. However, debate over the […]

Fitness Videos / Playlists

Video of the Month: Lateral Rolls (Stability Ball)

November 3, 2015

Target muscles include abdominals, pectoral muscles and rhomboids. click here to view video

Fitness News

IDEA Fitnographic: Top Fitness Facility Amenities

November 3, 2015

Fitness facilities have blossomed in the past 30 years, and that growth has spurred unique innovations to keep people coming […]

Recipes

Recipe for Health: Chicken Tortilla Soup

November 3, 2015

Certified clinical nutritionist and cooking school instructor Cappie Geis makes it her mission to teach others how to make healthy […]

Fitness News

Conflict With Family & Friends Impacts Health

November 3, 2015

More evidence supports the importance of cultivating stress reduction methods to maintain a healthy mind and body. A recent study […]

Fitness News

Eating More Fish Lowers Risk of Hearing Loss

November 3, 2015

Hear this! A study from Brigham and Women’s Hospital shows that consumption of two or more servings of fish per […]

Fitness News

The Fountain of Youth for Older Women?

November 3, 2015

An examination of the scientific literature on exercise sheds light on how regular physical activity impacts physical and mental decline […]

Fitness News

Nike 3 on 3 Basketball Special Rate

July 13, 2015

Looking for a fun Summer hoops contest?  Check out the Nike 3 on 3 Basketball Tournament at LA Live and […]

Fitness Videos / Playlists

Russian Twist (Stability Ball)

June 11, 2015

Here is a great twist targeting your core: (click video to play)

Recipes

Skillet of Roast Mushrooms & Tomato-Stuffed Peppers

June 11, 2015

This time of year delivers a harvest of abundance and flavor as summer crops start to boom. What better time […]

Fitness News

Health & Fitness Tech Trends

June 11, 2015

Not too long ago basic pedometers were the trendiest activity monitors available. Today, technology has advanced beyond accelerometers to include […]

Fitness News

Breast Cancer Survivors and Yoga

June 11, 2015

Interesting findings about the impact of starting a yoga practice on sleep issues and inflammation markers have resulted from a […]

Recipes

Don’t Judge Food Healthfulness by Texture

June 11, 2015

There’s no accounting for individual taste, especially when it comes to experiencing food flavors. But in the case of textures, […]

Fitness News

Out-Muscle the Grim Reaper

June 11, 2015

Here’s more reason for older adults to pump iron: Researchers from the University of California, Los Angeles, have found a […]

Fitness News

Time for Yoga!

May 13, 2015

Check out the new Get Fit Superstore for your fitness gear. If yoga is your thing, grab a mat and […]

Fitness Videos / Playlists

Pillar Bridge – Kneeling

May 13, 2015

Click here or the image below to view video:  

Fitness News

Global Childhood Games

May 13, 2015

IDEA Fitnographic What do kids in different countries do to stay fit and happy?

Fitness News

Qigong and Stress Management

May 13, 2015

Qigong is another mind-body practice that may help people to manage stress, according to a research review of seven randomized, […]

Fitness News

Dark Chocolate + Your Internal Biota = Good Health

May 13, 2015

The evidence supporting the health benefits of dark chocolate can now be tied scientifically to the millions of microbes living […]

Fitness News

The Danger of Sports Specialization

May 13, 2015

Many young athletes dream of earning a scholarship to play their sport of choice at a reputable college or university. […]

Recipes

Summer Gazpacho

May 12, 2015

Ina Garten, “The Barefoot Contessa,” describes this simple cold summer soup from her 1999 The Barefoot Contessa Cookbook as “liquid […]

Fitness News

Exercise & Kidney Health Research Roundup

March 5, 2015

Protecting Kidney Function The Centers for Disease Control and Prevention states that more than 20 million U.S. citizens suffer from […]

Fitness News

Great Exercises to do at Your Desk

March 5, 2015

Hey everybody! I came across this great video from a great trainer down in San Diego named Brett Klika.  Since […]

Success Stories

Success Story: Jorge Perez

February 25, 2015

Who says the fitness bug isn’t catching? My family and friends caught it from me. I’m thrilled to pass it […]

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