Episode #4 – Journaling and Gratitude
The Get Fit Podcast Series – Ep.4 Journaling and gratitude – the best way to start your day A […]
Health and Fitness
Andrew Gallardo’s Fitness News – October 2017
Gender Differences in Body Image Dissatisfaction Body image dissatisfaction is associated primarily with women. However, a study published in the […]
Episode #3 – The S.E.L.F. Principle
The Get Fit Podcast Series – Ep.3 The S.E.L.F. Principle Sleep, Exercise, Love and Food. A conversation with Dr. […]
ICE Recovery & Wellness
Episode #2 – Motivating Behavior Change
The Get Fit Podcast Series – Ep. 2 Motivating Behavior Change – When everything you’ve tried hasn’t worked Ray Nanda, […]
Episode #1 – The Random Show
The Get Fit Podcast Series – Ep. 1 The Random Show Welcome to the first episode of the get Fit […]
Andrew Gallardo’s Fitness News – Mar 2017
Too Much Sleep Spells Danger We know that too little sleep has been linked with a host of potential health […]
Andrew Gallardo’s Fitness News – Jan 2017
Exercise Helps Asthma Sufferers Do you have clients who struggle with asthma? Thirty minutes of exercise daily may help to […]
Andrew Gallardo’s Fitness News – Nov 2016
Exercise and Older-Adult Brain Activity While links among physical activity, cardiorespiratory fitness and brain function have already been established, the […]
Andrew Gallardo’s Fitness News – Oct 2016
Bad News About Backpacks In 2013, injuries related to backpack use affected at least 14,000 children, according to the U.S. […]