Kids With Stronger Muscles Develop Better Bones Osteoporosis is a significant concern for the aging population. A new study suggests […]
Health and Fitness
My husband, Dr. Timothy Munzing, and myself devote ourselves to training for endurance athletic events to benefit the Leukemia & […]
I started my fitness journey in November 2014. I wanted to get in better shape and be more active. I […]
A list of Andy’s favorite music for a great workout.
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Target muscles include adbominals, dorsal flexors, pectoral muscles and rhomboids.
While some research suggests that drinking alcohol in moderation may have a number of health benefits, experts stress that drinking […]
We are on the cusp of the vernal equinox, which means that in many parts of the country spring peas […]
Highlighting the importance of the mind-body relationship, a new study has found that 7- to 9-year-old participants in an after-school […]
If your answer to the question in the headline was “salt,” you are wrong, say authors of a published study […]
Seated desk work has come under fire these past several years as countless studies have linked it with a variety […]
Target muscles include biceps, dorsal flexors, erector spinae; latissimus dorsi, pectoral muscles, rhomboids.
The quality of protein bars (and the protein itself) varies drastically, and some ingredients are more questionable than others. Do […]
Italian cooking is simplicity defined. This soup makes the most of easily accessible winter vegetables and blends them into a […]
A new study shows that how you think and feel about what causes you stress may affect the way your […]
People around the world are getting more thoughtful about their food and are seeking quality, sustainability and big flavor on […]
Osteoporosis is typically thought of as a “woman’s disease.” But a recent report published by the International Osteoporosis Foundation warns […]
Target muscles include pectoral muscles and rhomboids. Click here or the image below to view video.
The food option behemoth continues to grow. Snacks are a source of convenience and comfort for millions of Americans who […]
Over the past decade, nutrition and obesity expert Yoni Freedhoff, MD, has dedicated his career to helping chronic dieters get […]
Brief mindfulness meditation practice—as little as 25 minutes per day for 3 days—can reduce the perception of stress during nerve-wracking […]
This might be a tough one to swallow, but it turns out that training your brain to crave vegetables instead […]
We are well aware that Americans’ waistlines have made sizable increases over the past several decades. However, debate over the […]
Target muscles include abdominals, pectoral muscles and rhomboids. click here to view video
Fitness facilities have blossomed in the past 30 years, and that growth has spurred unique innovations to keep people coming […]
Certified clinical nutritionist and cooking school instructor Cappie Geis makes it her mission to teach others how to make healthy […]
More evidence supports the importance of cultivating stress reduction methods to maintain a healthy mind and body. A recent study […]