Episode #17 – A conversation with Chef Emilie Berner
How can we get more plants in our diet? A conversation with Chef Emilie Berner of the Institute of Culinary […]
Author Archives: J P
15 Minute Workout with Andy & Robert
4 Minute Executive Workout with Lisa Montes MD
4 Minute Executive Workout with Robert Fernandez
5 Minute Executive Workout with Andy Gallardo
The 24-Hour Countdown
Everyone I talk to is “busy.” For some reason being busy is seen as a badge of honor. As a […]
Episode #16 – A conversation with Shana Meyerson, founder of YOGAthletica
We’re back with a new episode that explores what it takes to go beyond your limits through the lens of […]
Taking the Stairs!
I’m very fortunate that my local park, where I live, recently added a flight of stairs up the hillside. It […]
Dry January
What I’ve learned during dry January… Yes, I’ll admit it…. I have jumped on the dry January bandwagon. To be […]
New Year’s Resolutions!
New Year’s Resolutions! (Or goals, or challenges, or whatever the heck you want to call them!) We’ve all seen the […]
Surviving the Holidays
I get asked this question a lot, “how do you survive the holidays?” And the answer is there is not […]
Thirty Days of Sleep
I have been journaling, tracking, and taking notes related to my sleep patterns for 30-days in my quest for […]
Harvest of the Month – March 2023
RED CABBAGE, GRAPEFRUIT, AND AVOCADO TACOS This month, we’re highlighting red cabbage in our Harvest of the Month with colorful […]
Harvest of the Month – February 2023
LEEKS CARAMELIZED LEEK AND ONION TARTLETS This month, we’re highlighting leeks with mini tartlets. They’re simple to make and your […]
Harvest of the Month – January 2023
The MUSHROOM SAGE PESTO PASTA WITH MUSHROOMS This month, we’re highlighting mushrooms with a unique recipe with a full range […]
Harvest of the Month – October 2022
PUMPKIN ROASTED PUMPKIN SOUP Similar in flavor to a butternut squash soup, this roasted pumpkin soup is creamy, delicious and […]
Harvest of the Month – August 2022
ROASTED HEIRLOOM TOMATO BABA GHANOUSH featuring our sometimes forgotten eggplant Eggplants and heirloom tomatoes in the summer are just begging […]
Harvest of the Month – Bok Choy
Chrisp & Fresh BABY BOK CHOY Bok choy is an excellent source of vitamin C, vitamin K, vitamin A, and […]
Episode #15 – A conversation with Sean Lake, founder of Bubs Naturals
A conversation with Sean Lake, founder of Bubs Naturals. Check out this great story on how a national tragedy led […]
Harvest of the Month – February 2022
Beets ROASTED BEET AND GARLIC PESTO FETTUCCINE Not only is the color of this pesto really pretty, but we love […]
Arm Farm
Leg Day Video
Yoga with Emilia
Hip Stretch
Andy’s Workout
Body Scan Guided Meditation
5-minute body scan. Join us for a guided meditation where we check-in with our body from head to toe.
Episode #13 – Life as a resident physician
Life as a resident physician. A conversation with Alex Eller, MD – Family Medicine, North San Diego County […]
Episode #14 – COVID-19 The 4th Wave
COVID-19 The 4th Wave A conversation with Ashley Zucker MD, Chief of Psychiatry for the San Bernardino County Area of […]
Episode #12 – Theragun
Theragun A conversation with Dr. Jason Wersland, CEO of Therabody and creator of the Theragun percussive therapy device. Percussive therapy […]
Episode #11 – Thoughts in isolation
Thoughts in isolation… This is a short one, but if you are new to working at home then take a […]
Remote Worker Wellbeing Drop-In Calls
We are here to help you take care of you Right now, it’s especially important to care for the whole […]
What Your Coworkers Need Right Now Is Compassion
I don’t know about you, but I’m finding it very easy to be judgmental these days. Late last week, a […]
Who Do I Want To Be During COVID-19?
Source: Instagram elitescientist
Workforce Wellbeing Programs & Resources
As we work to get through this challenging and unprecedented time, it is more important now than ever to take […]
EAP Weekly “Drop-in” Support Group Calls
KP’s Employee Assistance Program (EAP) recognizes that this is a trying time for everyone. Starting March 30th, we will offer […]
Support the wellbeing of your team
View this page as a PDF Role model healthy behaviors It helps to practice your own healthy work from home […]
Health Tips for Working At Home
View this page as a PDF 1. Set up a Workspace. Don’t try to work from the couch. That is […]
Episode #10 – What’s up with kids today?
What’s up with kids today? – Ep. 10 A conversation with Brett Klika, CEO of SPIDERfit Kids and IDEA Personal […]
Episode #9 – Get to know Dr. Edward Ellison
Get to know Dr. Edward Ellison – Ep. 9 Get to know the Southern California Permanente Medical Group, Executive Medical […]
Episode #8 – Get Protected
Get Protected – Ep. 8 A conversation with Guy Trotter, CEO, Surface Sunscreen. I came across this company a while […]
Andrew Gallardo’s Fitness News – June 2018
Can You Catch the Running Bug? Are certain behaviors becoming socially contagious? This study explores how a person’s exercise habits […]
Episode #7 – Thriving at work
Thriving at work – Ep. 7 Taking a closer look at the Kaiser Permanente Workplace Activities Policy. Join us for […]
Episode #6 – Deep thoughts with a 13 year old
The Get Fit Podcast Series – Ep.6 Deep thoughts with a 13 year old….a conversation with the world famous(sort of) […]
Episode #5 – Family tragedy and getting back to the basics
The Get Fit Podcast Series – Ep.5 Family tragedy and getting back to the basics. It’s the little things that […]
Andrew Gallardo’s Fitness News – December 2017
Exercise Helps People With Schizophrenia The National Alliance on Mental Illness states that there are more than 3.2 million Americans […]
Episode #4 – Journaling and Gratitude
The Get Fit Podcast Series – Ep.4 Journaling and gratitude – the best way to start your day A […]
Andrew Gallardo’s Fitness News – October 2017
Gender Differences in Body Image Dissatisfaction Body image dissatisfaction is associated primarily with women. However, a study published in the […]
Episode #3 – The S.E.L.F. Principle
The Get Fit Podcast Series – Ep.3 The S.E.L.F. Principle Sleep, Exercise, Love and Food. A conversation with Dr. […]
ICE Recovery & Wellness
Episode #2 – Motivating Behavior Change
The Get Fit Podcast Series – Ep. 2 Motivating Behavior Change – When everything you’ve tried hasn’t worked Ray Nanda, […]
Episode #1 – The Random Show
The Get Fit Podcast Series – Ep. 1 The Random Show Welcome to the first episode of the get Fit […]
Andrew Gallardo’s Fitness News – Mar 2017
Too Much Sleep Spells Danger We know that too little sleep has been linked with a host of potential health […]
Andrew Gallardo’s Fitness News – Jan 2017
Exercise Helps Asthma Sufferers Do you have clients who struggle with asthma? Thirty minutes of exercise daily may help to […]
Andrew Gallardo’s Fitness News – Nov 2016
Exercise and Older-Adult Brain Activity While links among physical activity, cardiorespiratory fitness and brain function have already been established, the […]
Andrew Gallardo’s Fitness News – Oct 2016
Bad News About Backpacks In 2013, injuries related to backpack use affected at least 14,000 children, according to the U.S. […]
Andrew Gallardo’s Fitness News – Sept 2016
Music Keeps Cardiac Patients Moving Walk into most fitness facilities and you’ll likely hear some sort of music playing. Could […]
Andrew Gallardo’s Fitness News – Aug 2016
U.S. Breaks Obesity Record Obesity continues to plague modern society. According to a new report, the problem is getting worse. […]
Andrew Gallardo’s Fitness News – Jul 2016
Kids With Stronger Muscles Develop Better Bones Osteoporosis is a significant concern for the aging population. A new study suggests […]
Success Story: Christine Lopez
I started my fitness journey in November 2014. I wanted to get in better shape and be more active. I […]
Success Story: Jorge Perez
Who says the fitness bug isn’t catching? My family and friends caught it from me. I’m thrilled to pass it […]