Episode #17 – A conversation with Chef Emilie Berner
How can we get more plants in our diet? A conversation with Chef Emilie Berner of the Institute of Culinary […]
Podcasts
Episode #16 – A conversation with Shana Meyerson, founder of YOGAthletica
We’re back with a new episode that explores what it takes to go beyond your limits through the lens of […]
Episode #15 – A conversation with Sean Lake, founder of Bubs Naturals
A conversation with Sean Lake, founder of Bubs Naturals. Check out this great story on how a national tragedy led […]
Episode #13 – Life as a resident physician
Life as a resident physician. A conversation with Alex Eller, MD – Family Medicine, North San Diego County […]
Episode #14 – COVID-19 The 4th Wave
COVID-19 The 4th Wave A conversation with Ashley Zucker MD, Chief of Psychiatry for the San Bernardino County Area of […]
Episode #12 – Theragun
Theragun A conversation with Dr. Jason Wersland, CEO of Therabody and creator of the Theragun percussive therapy device. Percussive therapy […]
Episode #11 – Thoughts in isolation
Thoughts in isolation… This is a short one, but if you are new to working at home then take a […]
Episode #10 – What’s up with kids today?
What’s up with kids today? – Ep. 10 A conversation with Brett Klika, CEO of SPIDERfit Kids and IDEA Personal […]
Episode #9 – Get to know Dr. Edward Ellison
Get to know Dr. Edward Ellison – Ep. 9 Get to know the Southern California Permanente Medical Group, Executive Medical […]
Episode #8 – Get Protected
Get Protected – Ep. 8 A conversation with Guy Trotter, CEO, Surface Sunscreen. I came across this company a while […]
Episode #7 – Thriving at work
Thriving at work – Ep. 7 Taking a closer look at the Kaiser Permanente Workplace Activities Policy. Join us for […]
Episode #6 – Deep thoughts with a 13 year old
The Get Fit Podcast Series – Ep.6 Deep thoughts with a 13 year old….a conversation with the world famous(sort of) […]
Episode #5 – Family tragedy and getting back to the basics
The Get Fit Podcast Series – Ep.5 Family tragedy and getting back to the basics. It’s the little things that […]
Episode #4 – Journaling and Gratitude
The Get Fit Podcast Series – Ep.4 Journaling and gratitude – the best way to start your day A […]
Episode #3 – The S.E.L.F. Principle
The Get Fit Podcast Series – Ep.3 The S.E.L.F. Principle Sleep, Exercise, Love and Food. A conversation with Dr. […]
Episode #2 – Motivating Behavior Change
The Get Fit Podcast Series – Ep. 2 Motivating Behavior Change – When everything you’ve tried hasn’t worked Ray Nanda, […]
Episode #1 – The Random Show
The Get Fit Podcast Series – Ep. 1 The Random Show Welcome to the first episode of the get Fit […]