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Everyone I talk to is “busy.”  For some reason being busy is seen as a badge of honor.  As a […]

I’m very fortunate that my local park, where I live, recently added a flight of stairs up the hillside.  It […]

What I’ve learned during dry January… Yes, I’ll admit it…. I have jumped on the dry January bandwagon.  To be […]

New Year’s Resolutions! (Or goals, or challenges, or whatever the heck you want to call them!) We’ve all seen the […]

I get asked this question a lot, “how do you survive the holidays?” And the answer is there is not […]

  I have been journaling, tracking, and taking notes related to my sleep patterns for 30-days in my quest for […]