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Health and Fitness

Fitness News

Global Childhood Games

IDEA Fitnographic What do kids in different countries do to stay fit and happy?

Fitness News

Qigong and Stress Management

Qigong is another mind-body practice that may help people to manage stress, according to a research review of seven randomized, […]

Fitness News

Dark Chocolate + Your Internal Biota = Good Health

The evidence supporting the health benefits of dark chocolate can now be tied scientifically to the millions of microbes living […]

Fitness News

The Danger of Sports Specialization

Many young athletes dream of earning a scholarship to play their sport of choice at a reputable college or university. […]

Recipes

Summer Gazpacho

Ina Garten, “The Barefoot Contessa,” describes this simple cold summer soup from her 1999 The Barefoot Contessa Cookbook as “liquid […]

Fitness News

Exercise & Kidney Health Research Roundup

Protecting Kidney Function The Centers for Disease Control and Prevention states that more than 20 million U.S. citizens suffer from […]

Fitness News

Great Exercises to do at Your Desk

Hey everybody! I came across this great video from a great trainer down in San Diego named Brett Klika.  Since […]

Success Stories

Success Story: Jorge Perez

Who says the fitness bug isn’t catching? My family and friends caught it from me. I’m thrilled to pass it […]

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