Qigong and Stress Management
Qigong is another mind-body practice that may help people to manage stress, according to a research review of seven randomized, […]
Health and Fitness
Dark Chocolate + Your Internal Biota = Good Health
The evidence supporting the health benefits of dark chocolate can now be tied scientifically to the millions of microbes living […]
The Danger of Sports Specialization
Many young athletes dream of earning a scholarship to play their sport of choice at a reputable college or university. […]
Summer Gazpacho
Ina Garten, “The Barefoot Contessa,” describes this simple cold summer soup from her 1999 The Barefoot Contessa Cookbook as “liquid […]
Exercise & Kidney Health Research Roundup
Protecting Kidney Function The Centers for Disease Control and Prevention states that more than 20 million U.S. citizens suffer from […]
Great Exercises to do at Your Desk
Hey everybody! I came across this great video from a great trainer down in San Diego named Brett Klika. Since […]
Success Story: Jorge Perez
Who says the fitness bug isn’t catching? My family and friends caught it from me. I’m thrilled to pass it […]