Andy's Blog

Taking the Stairs!

I'm very fortunate that my local park, where I live, recently added a flight of stairs up the hillside. It has 172 stairs from the bottom to the top. Sometimes after work, I try to go up and down 10 times in under an hour. ... Read more...

Dry January

What I've learned during dry January. Yes, I'll admit it. I have jumped on the dry January bandwagon. To be honest, I just needed a break from a very busy holiday season! I have to say I've noticed a change in four different... Read more...

New Year's Resolutions!

New Year's Resolutions! (Or goals, or challenges, or whatever the heck you want to call them!) We've all seen the studies that show only 10% of New Year's Resolutions stick. The main reason is it's just too easy to... Read more...

Surviving the Holidays

I get asked this question a lot, "how do you survive the holidays?" And the answer is there is not one single answer but several "hacks" I would recommend. Read more...

Thirty Days of Sleep

I have been journaling, tracking, and taking notes related to my sleep patterns for 30-days in my quest for a better night's rest. I've tried a few sleep aids and even meditated before ... Read more...


We’re back with a new episode that explores what it...

February 21, 2024

A conversation with Sean Lake, founder of Bubs Naturals.  Check...

February 14, 2022

Life as a resident physician. A conversation with Alex Eller,...

November 11, 2020

COVID-19 The 4th Wave A conversation with Ashley Zucker MD,...

November 3, 2020

Theragun A conversation with Dr. Jason Wersland, CEO of Therabody...

July 10, 2020

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