Posture Check
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Target muscles include adbominals, dorsal flexors, pectoral muscles and rhomboids.
While some research suggests that drinking alcohol in moderation may have a number of health benefits, experts stress that drinking […]
We are on the cusp of the vernal equinox, which means that in many parts of the country spring peas […]
Highlighting the importance of the mind-body relationship, a new study has found that 7- to 9-year-old participants in an after-school […]
If your answer to the question in the headline was “salt,” you are wrong, say authors of a published study […]
Seated desk work has come under fire these past several years as countless studies have linked it with a variety […]
Target muscles include biceps, dorsal flexors, erector spinae; latissimus dorsi, pectoral muscles, rhomboids.
The quality of protein bars (and the protein itself) varies drastically, and some ingredients are more questionable than others. Do […]
Italian cooking is simplicity defined. This soup makes the most of easily accessible winter vegetables and blends them into a […]
A new study shows that how you think and feel about what causes you stress may affect the way your […]
People around the world are getting more thoughtful about their food and are seeking quality, sustainability and big flavor on […]
Osteoporosis is typically thought of as a “woman’s disease.” But a recent report published by the International Osteoporosis Foundation warns […]
Target muscles include pectoral muscles and rhomboids. Click here or the image below to view video.
The food option behemoth continues to grow. Snacks are a source of convenience and comfort for millions of Americans who […]
Over the past decade, nutrition and obesity expert Yoni Freedhoff, MD, has dedicated his career to helping chronic dieters get […]
Brief mindfulness meditation practice—as little as 25 minutes per day for 3 days—can reduce the perception of stress during nerve-wracking […]
This might be a tough one to swallow, but it turns out that training your brain to crave vegetables instead […]
We are well aware that Americans’ waistlines have made sizable increases over the past several decades. However, debate over the […]
Target muscles include abdominals, pectoral muscles and rhomboids. click here to view video
Fitness facilities have blossomed in the past 30 years, and that growth has spurred unique innovations to keep people coming […]
Certified clinical nutritionist and cooking school instructor Cappie Geis makes it her mission to teach others how to make healthy […]
More evidence supports the importance of cultivating stress reduction methods to maintain a healthy mind and body. A recent study […]
Hear this! A study from Brigham and Women’s Hospital shows that consumption of two or more servings of fish per […]
An examination of the scientific literature on exercise sheds light on how regular physical activity impacts physical and mental decline […]
Looking for a fun Summer hoops contest? Check out the Nike 3 on 3 Basketball Tournament at LA Live and […]
Here is a great twist targeting your core: (click video to play)
This time of year delivers a harvest of abundance and flavor as summer crops start to boom. What better time […]
Not too long ago basic pedometers were the trendiest activity monitors available. Today, technology has advanced beyond accelerometers to include […]
Interesting findings about the impact of starting a yoga practice on sleep issues and inflammation markers have resulted from a […]
There’s no accounting for individual taste, especially when it comes to experiencing food flavors. But in the case of textures, […]
Here’s more reason for older adults to pump iron: Researchers from the University of California, Los Angeles, have found a […]
Check out the new Get Fit Superstore for your fitness gear. If yoga is your thing, grab a mat and […]
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IDEA Fitnographic What do kids in different countries do to stay fit and happy?
Qigong is another mind-body practice that may help people to manage stress, according to a research review of seven randomized, […]
The evidence supporting the health benefits of dark chocolate can now be tied scientifically to the millions of microbes living […]
Many young athletes dream of earning a scholarship to play their sport of choice at a reputable college or university. […]
Ina Garten, “The Barefoot Contessa,” describes this simple cold summer soup from her 1999 The Barefoot Contessa Cookbook as “liquid […]
Protecting Kidney Function The Centers for Disease Control and Prevention states that more than 20 million U.S. citizens suffer from […]
Hey everybody! I came across this great video from a great trainer down in San Diego named Brett Klika. Since […]