I’m a huge fan of squats and lunges to build lower body strength. There are several variations to choose from to add some variety to your workouts. Check it out.
https://www.menshealth.com/fitness/a30268995/lunge-progression-workout/
I’m a huge fan of squats and lunges to build lower body strength. There are several variations to choose from to add some variety to your workouts. Check it out.
https://www.menshealth.com/fitness/a30268995/lunge-progression-workout/