There are a lot of factors in life that you can’t control, and the stress of that can take a toll on your health. A self-care practice helps provide you with a protective buffer of sorts: By taking care of yourself well on a regular basis, you can create more resilience when it comes to all the challenges and uncertainties that life can bring. If 2018 left you reeling a bit from stress and overwhelm, know that there are things you can do to boost your self-care in 2019. A good self-care routine can be a comforting port in the storm as the weirdness of life rages on around you, and, the best part? You get to craft your self-care practice to suit what best works for you, so that you actually look forward to doing it.

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