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Fitness News

Fitness News

Out-Muscle the Grim Reaper

June 11, 2015

Here’s more reason for older adults to pump iron: Researchers from the University of California, Los Angeles, have found a […]

Fitness News

Time for Yoga!

May 13, 2015

Check out the new Get Fit Superstore for your fitness gear. If yoga is your thing, grab a mat and […]

Fitness News

Global Childhood Games

May 13, 2015

IDEA Fitnographic What do kids in different countries do to stay fit and happy?

Fitness News

Qigong and Stress Management

May 13, 2015

Qigong is another mind-body practice that may help people to manage stress, according to a research review of seven randomized, […]

Fitness News

Dark Chocolate + Your Internal Biota = Good Health

May 13, 2015

The evidence supporting the health benefits of dark chocolate can now be tied scientifically to the millions of microbes living […]

Fitness News

The Danger of Sports Specialization

May 13, 2015

Many young athletes dream of earning a scholarship to play their sport of choice at a reputable college or university. […]

Fitness News

Exercise & Kidney Health Research Roundup

March 5, 2015

Protecting Kidney Function The Centers for Disease Control and Prevention states that more than 20 million U.S. citizens suffer from […]

Fitness News

Great Exercises to do at Your Desk

March 5, 2015

Hey everybody! I came across this great video from a great trainer down in San Diego named Brett Klika.  Since […]

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