Out-Muscle the Grim Reaper
Here’s more reason for older adults to pump iron: Researchers from the University of California, Los Angeles, have found a […]
Fitness News
Time for Yoga!
Check out the new Get Fit Superstore for your fitness gear. If yoga is your thing, grab a mat and […]
Global Childhood Games
IDEA Fitnographic What do kids in different countries do to stay fit and happy?
Qigong and Stress Management
Qigong is another mind-body practice that may help people to manage stress, according to a research review of seven randomized, […]
Dark Chocolate + Your Internal Biota = Good Health
The evidence supporting the health benefits of dark chocolate can now be tied scientifically to the millions of microbes living […]
The Danger of Sports Specialization
Many young athletes dream of earning a scholarship to play their sport of choice at a reputable college or university. […]
Exercise & Kidney Health Research Roundup
Protecting Kidney Function The Centers for Disease Control and Prevention states that more than 20 million U.S. citizens suffer from […]
Great Exercises to do at Your Desk
Hey everybody! I came across this great video from a great trainer down in San Diego named Brett Klika. Since […]