Andy’s Happy Tunes
A list of Andy’s favorite music for a great workout.
Fitness News
IDEA Fitnographic: Alcohol and Health
While some research suggests that drinking alcohol in moderation may have a number of health benefits, experts stress that drinking […]
After-School Kids’ Program Improves Brain Fitness
Highlighting the importance of the mind-body relationship, a new study has found that 7- to 9-year-old participants in an after-school […]
Which Plays Greater Role in High Blood Pressure and CVD: Sugar or Salt?
If your answer to the question in the headline was “salt,” you are wrong, say authors of a published study […]
Frequent Sitting Means Weight Gain for Women
Seated desk work has come under fire these past several years as countless studies have linked it with a variety […]
IDEA Fitnographic: What’s in Your Protein Bar?
The quality of protein bars (and the protein itself) varies drastically, and some ingredients are more questionable than others. Do […]
Being Mindful Affects Body’s Stress Response
A new study shows that how you think and feel about what causes you stress may affect the way your […]
From Heirloom Seeds to Heirloom Breeds
People around the world are getting more thoughtful about their food and are seeking quality, sustainability and big flavor on […]
Frightening Bone Health Statistics Among Men
Osteoporosis is typically thought of as a “woman’s disease.” But a recent report published by the International Osteoporosis Foundation warns […]
IDEA Fitnographic: Americans’ Snacking Habits Sneak Up on Them
The food option behemoth continues to grow. Snacks are a source of convenience and comfort for millions of Americans who […]