You asked for it…you got it!  The Get Fit Podcast will explore the latest trends in the health and fitness industry.  Tune-in to hear from both internal and external leaders and learn the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more. Got a topic you are interested in, or a question related to health and wellness?  Send in you questions and ideas and we will answer it on a future episode.
Stay tuned!

Submit Your Podcast Question

Please submit your health and fitness questions to be answered on our Podcast. We will send you info on the Podcast when your question is answered. Thank you for your support.

  • In 500 words or FEWER, tell us how you use fitness and exercise to lead a balanced life.
  • Enter YouTube or Vimeo video link to include with your question.
  • LEGAL DISCLAIMER: The GetFit podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

    General DISCLAIMER: Opinions of host and guests do not represent the views or opinions of Kaiser Permanente Health Plan and Hospitals (KFHP) or the Southern California Permanente Medical Group (SCPMG).

    KFHP and SCPMG do not no receive any compensation for products or services mentioned on the show. Nor do they endorse or promote any products mentioned.

    Medical Disclaimer: Always consult your physician before beginning any exercise program. This general information is not intended replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise regimen. If you experience any pain or difficulty with any recommendations, suggestions and/or exercises, stop and consult your healthcare provider.

    Copyright and distribution info: The contents of the Get Fit Podcast are all copyrighted, EM Basic LLC. All podcasts, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Kaiser Permanente Health Plan” is included as the acknowledged author within the actual media that is re-distributed.