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GetFit 30-Day Challenge 2017

April 1 - April 30

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WHAT YOU NEED TO KNOW

When does the challenge take place?
The 2017 30-Day Challenge takes place from April 1 through April 30.How and when can I register?
All Southern California Kaiser Permanente employees and Southern California Permanente Medical Group physicians are encouraged to participate. You can register at http://getfitsocal.org/30daychallenge.

How can I benefit by participating?
The challenge is a great way for you to begin to improve your health. Whether you want to take your fitness to the next level, make healthier food choices, or better manage stress, the challenge will help you to set aside a minimum of 30 minutes a day to enhance your health and well being.

What can I expect during the 30 days?
Throughout the 30 days, you will receive challenges via email or text.You will also receive daily messages encompassing physical activity, nutrition, and mind, body and spirit. Also, health information, exercise videos, and recipes.

I don’t exercise regularly, can I still participate?
Yes. For anyone just beginning or with a mild health condition, there are safe modifications and appropriate exercises for all levels.

Can I plan ahead so I have what I need to complete each challenge?
This year’s challenge will include the availability of the entire 30-Day Challenge calendar so you can plan ahead. The activities are listed in the Activity Tracker page.Are there any other features that will help me to be successful?
We’d like you to log your progress on the new activity tracker, located on challenge page at http://www.getfitsocal.org/30daychallenge after you log in with your user information. Please note, even if you cannot complete every challenge, please log your information before proceeding to the next challenge. It’s okay if you have to check “unable to complete.”By tracking your progress every day and filling out the activity tracker completely, you will be entered into a raffle drawing for a chance to win great prizes at the end of the 30-Day Challenge.

Who will see my information?
No individual data will be used or shared. After the program is completed you will be invited to participate in a post program survey to find out what you liked about the program and how we might improve the program.

Details

Start:
April 1
End:
April 30
Event Category: