WHAT YOU NEED TO KNOW
|When does the challenge take place?
The 2017 30-Day Challenge takes place from April 1 through April 30.How and when can I register?
All Southern California Kaiser Permanente employees and Southern California Permanente Medical Group physicians are encouraged to participate. You can register at http://getfitsocal.org/30daychallenge.
How can I benefit by participating?
What can I expect during the 30 days?
I don’t exercise regularly, can I still participate?
|Can I plan ahead so I have what I need to complete each challenge?
This year’s challenge will include the availability of the entire 30-Day Challenge calendar so you can plan ahead. The activities are listed in the Activity Tracker page.Are there any other features that will help me to be successful?
We’d like you to log your progress on the new activity tracker, located on challenge page at http://www.getfitsocal.org/30daychallenge after you log in with your user information. Please note, even if you cannot complete every challenge, please log your information before proceeding to the next challenge. It’s okay if you have to check “unable to complete.”By tracking your progress every day and filling out the activity tracker completely, you will be entered into a raffle drawing for a chance to win great prizes at the end of the 30-Day Challenge.
Who will see my information?