|Exercise Helps Asthma Sufferers
Do you have clients who struggle with asthma? Thirty minutes of exercise daily may help to relieve the symptoms, according to a 2015 study.
|Spicy Foods Can Extend Your Lifespan
Bring on the daily dose of wasabi, ghost peppers or hot chilies. Spicy foods can not only add life to your years; they can add years to your life, says a 2015 study.
|Mind-Body Practices Help People Coping With Cancer
For people with cancer, mind-body exercise like yoga or Pilates can offer both mental and physical benefits.
|Kale and Quinoa Dolmades With Yogurt Dipping Sauce
In Cooking & Eating Wisdom for Better Health (Balboa Press), Maria Benardis revisits her Greek roots and shares the simple splendor of Mediterranean food philosophy.
|Stats on STRESS
Educate yourself about the dangers of an all-too-common problem.
|Video of the Month: Zig-Zag Fwd Run
Abdominals, Hips, Legs